In the sixth episode of "Your Doctor in Ramadan", which is broadcast Thursday, on the Sharjah 24 website and social media platforms, Dr. Adel Al Sajwani, presented a number of tips for a healthy meal in the holy month of Ramadan, noting that a healthy meal must be full of protein and a few sugars and fats.
A Sajwani stressed that it is possible to eat everything you want, but in small quantities. He also advised people to reduce drinks that contain high sugars in order to maintain good health after the blessed month of Ramadan.
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