SUCCESS: A recipe for resilience
As a psychiatrist, educator, and researcher, I have spent much of my career studying human behaviour, teaching resilience, and supporting people through some of the most challenging periods of their lives. If there is one lesson that consistently emerges from both research and real-world experience, it is this: resilience is one of the most valuable yet often misunderstood human capacities.
Psychology of uncertainty: Do we need an opinion on everything?
A while ago, I attended a small social gathering where conversations moved rapidly from sports to science, history to economics. One particular guest seemed to hold a strong opinion on every subject discussed. Yet in many cases, he clearly lacked the knowledge to support his claims. The conversation eventually descended into the familiar type of debate where the loudest voice dominates over thoughtful reasoning, and I chose to remain quiet.
The Psychology of Self-care
Do you remember sitting on a plane and hearing the instructions to put on your own oxygen mask before helping others? It is a simple message, yet a profound one. Many of us are raised to value selflessness and take pride in caring for those around us. But in a world that is increasingly demanding and unpredictable, tending to our own mental wellbeing is neither selfish nor optional. In fact, the opposite is true. Looking after ourselves is inseparable from how we show up for others. When we are grounded, present, and emotionally balanced, we are far better equipped to support our families, contribute meaningfully at work, and strengthen the communities we are part of.
When maritime crises move in same shadow: From Hormuz to Taiwan
In a world where geography increasingly merges with geopolitics, maritime chokepoints are no longer narrow passages on a map; they have become silent theatres where the interests of major powers intersect and where the tensions of the international system are most visibly reflected. Two straits stand today as emblematic of this transformation: the Strait of Hormuz, the global artery of energy, and the Taiwan Strait, now a central axis of trade and advanced technology in East Asia. Despite the very different political and legal contexts surrounding each, the two crises move in the same shadow — the shadow of intensifying competition over maritime influence and the return of power politics to strategic waterways.
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