Awad discussed the importance of healthy food in maintaining health, emphasizing that choosing a balanced and diverse diet contributes to achieving a balanced healthy lifestyle, and enhances the body's immunity and overall fitness for athletes.
The speaker also pointed out the importance of avoiding carbonated beverages and the need to maintain a healthy weight through exercise and proper nutrition, which provides the body with the necessary energy and contributes to healthy growth.
In addition to the importance of proper nutrition for every athlete, the lecturer stated that players should pay special attention to focusing on consuming proteins and carbohydrates in balanced proportions. These components play a vital role in enhancing muscle recovery and improving athletic performance in general.
Moreover, athletes should be cautious in choosing dietary supplements and consult nutritionists to ensure the right balance of vitamins and minerals. These well-thought-out steps contribute to enhancing their athletic performance and maintaining their overall health throughout intensive training periods and competitions.
At the end of the lecture, Maheer Obaid Al Khayal, the Administrative Director of Al Dhaid Club and the Chairman of the Organizing Committee for the Summer Activity, thanked the lecturer for presenting the useful lecture and presented him with a certificate of appreciation in recognition of his efforts in enriching the cultural and educational activities of the participants.
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