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Introverts do not harbour hatred or fear of others, nor are they inherently shy or lonely. Instead, solitude aligns more closely with their nervous system. For instance, while meeting new people typically triggers dopamine production—the hormone linked to reward and pleasure—this response is infrequent in introverted people.
Various factors are essential in shaping an introverted personality, such as the individual’s social environment and personal experiences. These factors profoundly affect how introversion is expressed in their behaviour.
Despite the variability in attributes among introverts, they commonly exhibit certain shared characteristics and behaviours, including:
Introverts find solace in solitude, immersing themselves in hobbies and spending extended periods in quiet environments without experiencing frustration or stress. Although they value their alone time, they also appreciate engaging with close friends and participating in moderate social interactions from time to time.
After socialising, introverts need solitude to recharge. For example, spending a whole day with friends can be draining, so they require time alone the next day to rest and rejuvenate. Conversely, extroverts regain their energy through social interactions.
Introverts typically prefer working independently rather than in groups. They value the opportunity to reflect on their work before turning their focus to its execution. While this preference does not imply they struggle with others, they find it easier to concentrate and be productive in solitary environments. Therefore, they are often drawn to roles that allow for independent work, such as accounting or programming, where they can work away from the spotlight.
Introverts usually have a few close friendships rather than numerous acquaintances. This preference stems not from an inability to make friends but from their need for solitude and reflection.
As a result, introverts are selective about their friendships and place significant value on them. Their ability to connect on a deeper level makes them exceptional in providing emotional support.
Introverts frequently engage in deep reflection on their experiences, emotions, and aspirations, which deepens their self-understanding. This introspective nature enhances their self-awareness, a key strength that contributes to personal balance and fulfilment. It enables them to thoughtfully select meaningful relationships, set goals, and pursue interests that align with their values.
Introverts often turn to inner reflection to handle unpleasant or stressful situations. This practice can sometimes be misinterpreted by others, leading them to view introverts as timid or apathetic. In reality, this mental retreat serves as a coping mechanism for managing psychological pressure.
An introverted person might be more sensitive to emotions and external stimuli, making it harder for them to manage their feelings. This heightened sensitivity may lead to depression and influence their preference for close relationships with those who understand their needs and offer them the necessary space and support.
Introverted personalities possess valuable qualities such as effective listening and mindfulness. Supporting introverts, communicating with them, and offering help when needed is essential.
Respecting introversion as a natural trait is important; it should not be altered to fit social norms. This respect helps introverts feel comfortable and confident, as they often keep their feelings, thoughts, and fears to themselves.
When interacting with an introvert, a quiet environment rather than a crowded place can help them feel more at ease and engaged. Text messages and social media might also be preferred modes of communication, as they are often found more comfortable and enjoyable.
Fostering an environment where introverts feel comfortable sharing their thoughts and feelings can be beneficial. Engaging them in conversations about their state of mind, emotions, and experiences, while providing them with time and space to think and respond, helps. Listening attentively without pressuring them during silences contributes to their comfort.
While introverts may not seek the spotlight, they appreciate genuine recognition and praise, especially from those close to them. Complimenting them sincerely and expressing gratitude for their presence strengthens relationships. Most importantly, providing introverts with time and space to relax and recharge is crucial for reducing stress and maintaining their well-being.
References
[1] psychologytoday.com, Introversion
[2] sgs.upm.edu.my, Introvert Personality
[3] healthline.com, What an Introvert Is — and Isn't
[4] verywellmind.com, 8 Signs You Might Be an Introvert
[5] wikihow.com, How to Handle an Introvert
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