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Such variations in defining happiness highlight why it differs from person to person. As Paul H. Dunn insightfully notes, "Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it's too late. The time for happiness is today not tomorrow."
Moreover, Iris Mauss, a Professor of Psychology at the University of California, states: "When we ask people what it means to be happy, we get a huge variety of responses. A lot of people say happiness means having positive feelings, but then if we ask them what feelings specifically, some say it means to be excited and others say it means to be peaceful."
Achieving happiness begins with identifying the things that bring love, satisfaction, and a unique sense of joy. Taking time to list these passions without limiting them to specific categories can be insightful. By reflecting on the diverse sources of joy in one's surroundings, it becomes possible to uncover numerous aspects of life that contribute to happiness. It is also important to avoid comparisons with others, as what brings them happiness may not necessarily have the same effect.
Taking pride in accomplishments, regardless of how minor they may seem to others, is essential for personal happiness. Keeping a notepad to record goals, ranging from small tasks such as learning a new skill or breaking a bad habit to long-term objectives like securing a specific job or purchasing a car, can be beneficial. Each achievement should be celebrated with something that brings joy. Valuing oneself is crucial; without self-respect, it is difficult to expect others to provide it.
Expressions like "Bad Luck," "Unworthy of good things," "Trouble wherever I go," and "I am a loser" undermine self-confidence and hinder happiness. The internal dialogue one maintains significantly impacts their identity and well-being. Therefore, it is important to replace negative thoughts with affirmations of self-worth, as embracing oneself with kindness fosters a more positive and fulfilling self-image.
Positivity is contagious, making it beneficial for a social circle to embody this trait. Spending time with cherished companions and participating in enjoyable activities together help rejuvenate the mind and enhance overall happiness.
In moments of solitude, reflecting on past experiences can reveal cherished memories. Such reflections often reveal instances of happiness: a helping hand extended, a kind word spoken, or a nostalgic trip with a friend that rekindled childhood memories. These small, often overlooked details can have a profound impact on well-being.
Researchers in this field, as reported in the Journal of Personality and Social Psychology, have stated that "a conscious focus on blessings may have emotional and interpersonal benefits." Essentially, embracing satisfaction and gratitude for life's experiences leads to greater happiness.
Although adopting certain habits might seem unrelated to genuine happiness, the truth is quite the opposite. Cultivating beneficial habits fosters a healthier lifestyle. Joshua Hicks, a professor of Mental and Psychological Science at the University of Texas, asserts that "Simple lifestyle changes can significantly impact our mental health." Some of these impactful practices include:
Beginning the day with a smile in the mirror can evoke a positive change within. Additionally, extending a smile to a child immersed in their innocent world or to a passerby for no particular reason can be equally uplifting. Although seemingly minor, such acts can gradually improve well-being over time. Several studies show a correlation between smiling and increased happiness, highlighting the significant impact of facial expressions on emotions and mental states.
The act of giving is profoundly beautiful, leaving a lasting positive impact. Assisting someone in need—whether through a simple word of encouragement or praise during a vulnerable moment—not only elevates their spirits but also improves one’s mental state, diminishing feelings of sadness. In his book Flourish: A Visionary New Understanding of Happiness and Well-Being, Professor Martin Seligman observes, "We scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested."
The fast pace of life, with its ever-increasing demands and constant events, often impedes sufficient sleep and rest. To address this, it is crucial to be attentive to the body's needs and prioritise them accordingly. Ensuring at least 7 hours of sleep each night is vital, as it significantly enhances overall well-being and supports a healthier lifestyle.
Integrating physical exercise, deep breathing, and meditation into a daily routine can lead to significant improvements in mental well-being. A 2008 study by researchers from Oxford and Yale University, involving 1.2 million Americans, revealed that exercise contributes more to happiness than money. The type of exercise is secondary; even a simple walk, especially in natural, green surroundings, offers notable benefits. Thus, opting for a location with a scenic view for physical activities is advantageous.
[1] verywellmind.com, How to Make Yourself Happy
[2] prevention.com, How to Be Happy: 21 Habits for a Happier Life, According to Experts
[3] healthline.com, How to Be Happy: 27 Habits to Add to Your Routine
[4] helpguide.org, Cultivating Happiness
[5] ispo.com, Happiness formula sport: This makes the world really happy
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