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Life is unpredictable by nature, presenting various challenges beyond one’s control, all within the hands of God. It is natural for individuals to encounter experiences that disrupt their daily routines, leaving them with negative emotions like anxiety and fear. Immersing oneself in these emotions can result in being overpowered and losing peace of mind, making them harder to manage over time. However, ignoring these feelings is not the solution, as the negative impact of suppressed emotions increases if left unaddressed.
Therefore, it is crucial to accept these experiences with an open heart despite their difficulty. Having faith, reliance, and contentment in God’s plan, coupled with the belief that nothing happens without His permission, fosters inner peace and patience in the face of adversity.
Experiencing mistreatment often triggers natural feelings of anger or pain. However, holding onto these negative emotions complicates finding inner peace and calm, as the constant dwelling on others’ mistakes drains mental and emotional energy.
Individuals who forgive and pardon others embrace one of God’s greatest virtues. A believer acknowledges humans’ weakness and susceptibility to mistakes, understanding that forgiveness leads to triumph both in this world and the Hereafter.
According to Psych Central, a specialised mental health and wellness site, feelings of hatred, resentment, or revenge are triggers for various mental health issues such as depression, anxiety, and insomnia. Thus, forgiving others becomes a crucial factor in attaining peace of mind and tranquillity.
Conversely, if an individual has wronged another, acknowledging the mistake, offering a sincere apology, and striving to mend strained relationships can effectively alleviate negative feelings and promote a sense of happiness and peace of mind.
One of the best ways to enhance inner calmness is by recalling God’s blessings, both great and small, and continually expressing gratitude through praise and perseverance. This practice leads to increased contentment and optimism, encouraging individuals to focus on the positive aspects of all matters, even during difficult times. One effective method to practise gratitude is counting blessings and writing them down in a dedicated notebook daily, which aids in constant remembrance.
Taking some time alone, free from distractions, offers a valuable opportunity for reflection, relaxation, and self-connection, leading to satisfaction and inner peace. During this time, one may engage in activities that promote peace of mind throughout the day, such as reciting Quran and Adhkar, meditating, or pursuing hobbies like reading, writing, or walking in nature.
This practice does not imply complete isolation from others, as positive social interactions are crucial for happiness and inner peace. Therefore, prioritising and maintaining communication with others, particularly close individuals, is essential.
Practising self-care enhances feelings of comfort and psychological stability. It can take different forms, including physical care, which involves having a healthy diet, exercising regularly, and acquiring sufficient rest and sleep.
Other forms of self-care include emotional care, such as practicing self-compassion and positive self-talk; social care, which entails spending quality time with loved ones and participating in enjoyable social activities; and mental self-care, which involves expanding knowledge and developing intellectual skills.
Regret over past mistakes can disrupt psychological stability and inner peace. To break free from this cycle, individuals must first forgive themselves, release feelings of anger and regret, accept past events, and learn from them. Only then can they experience peace of mind and concentrate on the future.
Identifying the factors causing stress, anxiety, and lack of inner peace is crucial. These factors should be listed, and a plan should be developed to address them. If the cause of discomfort is changeable, corrective actions can be taken. For instance, if one’s current job is uncomfortable and adversely impacts their mental health, transitioning to a more suitable job becomes necessary.
[1] psychcentral.com, Finding Peace of Mind: 6 Steps Toward Lasting Serenity
[2] verywellmind.com, Peace of Mind: How to Find and Keep It
[3] healthdirect.gov.au, Good mental health
[4] wikihow.com, How to Have Peace of Mind
[5] mind.plus, 10 Ways To Find Peace of Mind
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