Founder of Re:SetFest
All articles from this author
2020 May 10Articles
Parenting Tips to Help Cope During COVID-19
The only topic on everyone’s mind is COVID-19 and the uncertainty surrounding the pandemic. By now, most of us know that we must regularly wash our hands for at least 20 seconds, practice social distancing and if you’re sick, seek medical attention. It can be hard to be cooped up at home, but COVID-19 can have a devastating impact on older sections of the population and those who are immunocompromised. This is why it’s necessary we do our part in following government instructions and practise safe hygiene.
2020 Mar 15Articles
It’s time to have a Re:Set on mental and physical well-being
When I’m stressed, anxious or nervous, the tell-tale signs manifest in my body. My hands get clammy, I feel nauseous, my stomach churns, or my legs start shaking. I can feel the burden play out physically in my body and mentally on my psyche.
2019 Nov 24Articles
A High Schoolers Guide to University
The transition from high school to university can be exciting yet overwhelming at the same time. How will you make new friends? What will the courses be like? Have I chosen the right program? Will I be able to cook decent meals when I’m homesick? And, of course, the dreaded Freshman 15.
2019 Oct 27Articles
A Man's role - Breast Cancer awareness
A cancer diagnosis is news no one wants to receive, but unfortunately, it’s becoming widespread, and we know at least one person in our social circle who has been impacted by the disease. According to the World Health Organization, breast cancer is one of the common types of cancer in women, affecting 2.1 million every year and it can be a lonely and overwhelming road for a woman as she undergoes treatment that can result in noticeable changes in her body such as a mastectomy.
2019 Sep 15Articles
Top tips for sleep hygiene
“Who are these people who get 8 to 10 hours of sleep each night, and how do I become one of them?” It’s a thought that’s often crossed my mind at 2 a.m. while I’m scrolling through Instagram and simultaneously battling the to-do list in my mind. Until recently, I was averaging three to four hours of sleep each night, and I could see the impact on my physical and mental well-being. My mind was foggy, my body fatigued constantly and I was cranky.